Before joining a group class, I ask complete beginners to attend at least one (sometimes more than one is required) private session in the Monmouth studio.
As well as deciding whether you like the style of teaching and whether pilates is right for you, you will also:
- Learn the pilates fundamentals of alignment, breathing, control and mobility
- Learn the main start positions and movements
- Learn how you can incorporate pilates into your everyday life
After completing a private 1:1 session, you will be given first refusal to book a free taster class in the class you have requested to join, (subject to availability) before committing to a weekly class and paying by monthly direct debit.
Please CONTACT ME for mat class availability and to book a private session