About

Pilates classes and studio sessions in Monmouth and Usk.

Contact:

info@hannahmodget.com
07789 237 853

I am a Body Control Pilates instructor and Personal Trainer who specialises in pilates classes and 1 to 1 training.

Services:

  • Weekly Matwork classes in Monmouth and Usk
  • Weekly Studio Equipment Sessions at the Monmouth Studio
  • Private & Duet Pilates sessions at the Monmouth Pilates Studio
  • Back4Good (Low Back Pain management & prevention) sessions
  • Easter and Summer Holiday Workshops

 

[Click here] to see current class timetable.

 

 

 

 

 

Body Control Pilates is a registered trademark used under licence

 

Studio Sessions

Studio Equipment Classes

(60 minutes in duration)

The Studio Equipment classes have a maximum of 3 participants and 1 teacher instructing the session.

These classes are matwork and equipment based using small props and big Pilates Equipment (The Cadillac, Reformer and Pilates Arc).

Studio Equipment classes do not require a specific level to attend as the exercises are given based on the level of fitness and abilities of each individual attending the session, always looking at assisting individuals to achieve their goals.  They are held on the following days/times:-

  • Monday 9.30am
  • Monday 12.30am
  • Wednesday 5.30pm
  • Thursday 1pm

It is a pre-requisite to attend a Private Introductory Session prior to joining a group Studio Equipment class.

Private/Duet Sessions

Specifically tailored private pilates sessions using the large equipment and matwork.  Suitable for all levels.  Available on request.

Please contact me if you are interested in any of the above services.

Click here for prices

Hannah-Modget-Pilates-Studio-Monmouth       Hannah-Modget-Pilates-Studio-Monmouth-2       Hannah-Modget-Pilates-Studio-Monmouth-3

Classes

Summer Term course dates: 24th April – 3rd August 2017
(No classes; 26th April, 1st & 29th May & 13th-16th June)

  • Tuesday 9.30am – Usk Memorial Hall
  • Tuesday 10.45am – Usk Memorial Hall
  • Tuesday 6pm – Shire Hall Monmouth
  • Tuesday 7.10pm – Shire Hall Monmouth
  • Wednesday 9.30am – Shire Hall Monmouth
  • Wednesday 10.45am – Shire Hall Monmouth
  • Thursday 9.30am Usk Memorial Hall
  • Thursday 10.45am Usk Memorial Hall

Booking a class

  • Contact me for availability and to book a class.
  • Fill in the client enrolment form below. This is an active pdf that can be filled in and saved (remember to “Save As…”) on your computer before attaching it and emailing it back to me.
  • Contact me to arrange a private session (see below) if you are a beginner.

Please click here for prices.

 

Beginners

If you are completely new to pilates or have only been to a few sessions previously you will require at least one private session prior to starting group classes. During this session I will teach you the fundamentals of pilates and see how you body moves. Sometimes I may recommend extra private sessions before you join a class.

Private sessions are held in the Monmouth Pilates Studio and are an hour in duration.

See above on how to book.

Download enrolment form

Online Booking is now closed. Please contact me for class availability.

What is Body Control Pilates?

Body Control Pilates offers a comprehensive programme of exercises for both mat and machine work. They are adapted from the ‘classical’ exercises developed by Joseph Pilates. We believe that many of these classical exercises are often not suitable for the average person and the average body. In order for someone to work safely and effectively and to gain the full benefits of Pilates, these classical exercises should be broken down to establish good movement skills thus building the best possible foundation upon which to progress towards the classical, more advanced work. This is the essence of the Body Control Pilates Method.

Body Control Pilates is remarkably effective – and medically-approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is ‘awareness of your own body’ and each and every exercise is built around its eight basic principles:

  • Relaxation
  • Co-ordination
  • Alignment
  • Stamina
  • Concentration
  • Centring
  • Breathing
  • Flowing Movements

By working on the deep architectural structure of the body, ‘core stability’ is achieved, and then maintained, through increasingly complex movement sequences. Specific problem areas can be targeted by an exercise, but always in relation to the rest of one’s body.

Your body awareness is heightened by bringing together mind and body – Body Control Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily. 

The Body Control Pilates Method can work for everyone, regardless of fitness level! Exercises can be mat or machine-based, but matwork exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems (and don’t forget that 95% of the UK population has, or has had, backache). Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors, many of whom have either set up Pilates studios as part of their practices or established a close working partnership with their local Body Control Pilates teachers.

For more information visit bodycontrolpilates.com

The Back4Good® Programme

 

In addition to pilates, I offer an eight week Back4Good® programme of gentle yet effective exercise sessions to relieve non-specific low back pain. These are always taught one-to-one so that each lesson specifically addresses the needs of the individual.

Initial assessment:

The programme commences with an assessment upon which the programme of lessons are based. You may be referred to our Back4Good® classes by your medical practitioner, such as your GP or physiotherapist. I will liaise with your GP to facilitate your referral and to plan the best programme for you.

Subsequent sessions:

During your sessions I will teach you the ‘Pilates ABCs’ – Alignment, Breathing and Centring (core stability). You will then be taught a series of exercises designed to help you control your movements and improve your posture, increasing both the strength and flexibility of your back.

The exercises are slow and controlled pilates based movements which develop the muscles that support the spine and improve flexibility of the spine.

Get Active!

Homework is given and additional physical activity is encouraged when away from Back4Good® classes. Keeping active and learning to self-manage your back are central to the programme.

Back4Good® Information Leaflet

 

 

 

 

 

 

 

Prices

 Group Class

  • 14 week termly Pilates/Healthy Backs class at The Shire Hall/Usk Memorial Hall £119 (max 12 participants)

Fees for the entire block are payable at the time of booking in order to confirm your place. Classes are non refundable.

All regular classes run as 3 x term blocks per year in line with the school terms. If the block has already started then you can join part way through if there is space.

 

Private Pilates Matwork Sessions

Individual or small group sessions tailored to your exact needs and requirements.  These are held at the fully equipped Monmouth Pilates Studio.

  • 1:1 Private Pilates session £45
  • 2:1 Private Pilates session £55

Studio Equipment Classes

  • £25 per person
  • Max 3 participants per session

Reformer Classes

  • £48 for a 1:1 session
  • £60 for a 2:1 session (£30 per person)
  • Max 2 participants per session

Cancellation of private, semi private and bespoke small group classes requires strict 48 hour notice (2 full working day’s).

Back4Good® Prices

  • 5 week 1:1 Back4Good programme (which must be taken within a 7 week period) costs £275.  The programme fee includes an initial 75 minute assessment and 4 subsequent hourly sessions. The entire fee is payable in advance and no refunds are given for cancellation part way through the course.
  • 8 week 1:1 Back4Good® programme (which must be taken within a ten week period) costs £440. The programme fee includes an initial 75 minute assessment and 7 subsequent hourly sessions. The entire fee is payable in advance and no refunds are given for cancellation part way through the course.
  • Click here for more information on Back4Good®

 

 

 

 

 

 

 

 

Qualifications

Body Control Pilates instructor

Level 4 Low Back Pain Exercise Specialist/ Back4Good Practitioner

Body Control – Reformer instructor

Level 3 Personal trainer

Level 3 Exercise Referral

Level 3 Pilates Matwork Instructor

Level 3 Pilates for Bone Health (Osteoporosis)

Body Control – Intermediate Matwork

Body Control – Pilates for Performance

Body Control – Pilates With The Band

Body Control – Pilates with the Foam Roller

Body Control – Pilates Adaptions and Modifications

Fitness Yoga Instructor

Sivananda Yoga instructor

Level 2 Gym instructor

Level 2 Exercise to Music, Step Aerobics & Aqua Aerobics

NOCN Advanced Award in Dance

 

I am an accredited Body Control Pilates Teacher and level 4 lower back pain specialist instructor.  Having worked within the fitness industry since 2003, as a group exercise instructor and personal trainer in various leisure centres and villages halls, I decided to specialise in pilates and went on to re-train with Body Control Pilates.

My passion is in helping people to achieve their goals whether its improving back pain, helping recover from an injury or to being challenged physically.   I continuously go on new training courses to keep me up to date with the pilates industry and to give me new skills that I can pass on.

 

 

 

 

 

 

Contact Me

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Hannah Modget / Body Control Pilates Instructor 07789 237 853 HannahModget.com

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